Fish, whitefish, mixed species, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Water | ||
18900 | Protein | ||
6100 | Total lipid (fat) | ||
2560 | Fatty acids, total monounsaturated | ||
1820 | Fatty acids, total polyunsaturated | ||
1370 | Fatty acids, total saturated | ||
317 | Potassium, K | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
280 | Phosphorus, P | ||
240 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
55 | Cholesterol | ||
51 | Sodium, Na | ||
33 | Magnesium, Mg | ||
0.99 | 👍 | Zinc, Zn | |
0.29 | Iron, Fe | ||
0.162 | Vitamin A, IU | ||
0.13 | 👎 | Riboflavin | |
0.13 | 👍 | Thiamin | |
0.072 | Copper, Cu |