Snacks, rice cakes, brown rice, corn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8400 | - | Protein | |
| 5900 | 👎 | Water | |
| 3200 | - | Total lipid (fat) | |
| 2900 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 1130 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1090 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 540 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 320 | - | Phosphorus, P | |
| 275 | - | Potassium, K | |
| 114 | 👍 | Magnesium, Mg | |
| 60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 9 | 👎 | Calcium, Ca | |
| 6.435 | 👍 | Niacin | |
| 5.08 | - | Manganese, Mn | |
| 2.22 | 👍 | Zinc, Zn | |
| 1.17 | 👍 | Iron, Fe | |
| 0.93 | - | Pantothenic acid | |
| 0.42 | - | Copper, Cu | |
| 0.14 | 👍 | Vitamin B-6 | |
| 0.104 | 👎 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.019 | 👍 | Folic acid |