Corn flour, masa, enriched, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76590	Significant		Carbohydrate
66000			Starch
9790			Water
8460			Protein
6400			Fiber, total dietary
3690			Total lipid (fat)
1724			Fatty acids, total polyunsaturated
1672			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1610			Sugars, total
1480			ASH, TOTAL
997			Fatty acids, total monounsaturated
994			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
532			Fatty acids, total saturated
453			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
262			Potassium, K
231			Phosphorus, P
138			Calcium, Ca
93			Magnesium, Mg
60			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.932		👍	Niacin
8.6			Choline, total
8.5			Iron, Fe
5			Sodium, Na
3			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.8		👍	Zinc, Zn
1.475		👍	Thiamin
0.805		👎	Riboflavin
0.475		👍	Vitamin B-6
0.376			Manganese, Mn
0.209			Copper, Cu
0.192			Pantothenic acid
0.162		👍	Folic acid
0.133		👍	Folic acid
0.12			Vitamin E (alpha-tocopherol)
0.029		👍	Folic acid
0.0105			Selenium, Se
0.006			Lutein + zeaxanthin
0.002			Carotene, beta
0.002			Cryptoxanthin, beta
0.0015			Vitamin A, IU