Corn flour, masa, enriched, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76590	🏆	-	Carbohydrate
66000		-	Starch
9790		👎	Water
8460		-	Protein
6400		-	Fiber, total dietary
3690		-	Total lipid (fat)
1724		👎	Fatty acids, total polyunsaturated
1672		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1610		-	Sugars, total
1480		-	ASH, TOTAL
997		-	Fatty acids, total monounsaturated
994		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
532		-	Fatty acids, total saturated
453		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
262		-	Potassium, K
231		-	Phosphorus, P
138		👎	Calcium, Ca
93		👍	Magnesium, Mg
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.932		👍	Niacin
8.6		👎	Choline, total
8.5		👍	Iron, Fe
5		-	Sodium, Na
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.8		👍	Zinc, Zn
1.475		👍	Thiamin
0.805		👎	Riboflavin
0.475		👍	Vitamin B-6
0.376		-	Manganese, Mn
0.209		-	Copper, Cu
0.192		-	Pantothenic acid
0.162		👍	Folic acid
0.133		👍	Folic acid
0.12		👍	Vitamin E (alpha-tocopherol)
0.029		👍	Folic acid
0.0105		👍	Selenium, Se
0.006		-	Lutein + zeaxanthin
0.002		-	Carotene, beta
0.002		-	Cryptoxanthin, beta
0.0015		👍	Vitamin A, IU