Grains, corn flour, masa, yellow, U.S. enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | Starch | ||
9790 | Water | ||
8460 | Protein | ||
6400 | Fiber, total dietary | ||
3690 | Total lipid (fat) | ||
1672 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1480 | ASH, TOTAL | ||
994 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
453 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
262 | Potassium, K | ||
231 | Phosphorus, P | ||
138 | Calcium, Ca | ||
93 | Magnesium, Mg | ||
60 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
52 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
9.932 | 👍 | Niacin | |
8.5 | Iron, Fe | ||
5 | Sodium, Na | ||
3 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
1.8 | 👍 | Zinc, Zn | |
1.475 | 👍 | Thiamin | |
0.805 | 👎 | Riboflavin | |
0.475 | 👍 | Vitamin B-6 | |
0.376 | Manganese, Mn | ||
0.209 | Copper, Cu | ||
0.192 | Pantothenic acid | ||
0.029 | 👍 | Folic acid | |
0.006 | Lutein + zeaxanthin |