Spices, allspice, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8690 | Total lipid (fat) | ||
8460 | Water | ||
6090 | Protein | ||
4650 | ASH, TOTAL | ||
2290 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1990 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
1044 | Potassium, K | ||
661 | Calcium, Ca | ||
660 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
490 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
135 | Magnesium, Mg | ||
113 | Phosphorus, P | ||
77 | Sodium, Na | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
39.2 | 👍 | Vitamin C | |
20 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
7.06 | Iron, Fe | ||
2.86 | 👍 | Niacin | |
1.01 | 👍 | Zinc, Zn | |
0.21 | 👍 | Vitamin B-6 | |
0.162 | Vitamin A, IU | ||
0.101 | 👍 | Thiamin | |
0.063 | 👎 | Riboflavin | |
0.027 | Vitamin A, IU | ||
0.0027 | Selenium, Se |