Mushroom, enoki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88540 | Water | ||
2700 | Fiber, total dietary | ||
2560 | Protein | ||
890 | ASH, TOTAL | ||
368 | Potassium, K | ||
320 | Total lipid (fat) | ||
109 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
23 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
16 | Magnesium, Mg | ||
15 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
5.903 | 👍 | Niacin | |
5 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
3.35 | 👎 | Vitamin D | |
3 | Sodium, Na | ||
3 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
1.4 | Betaine | ||
1.35 | Pantothenic acid | ||
1.09 | Iron, Fe | ||
1 | Calcium, Ca | ||
1 | Campesterol | ||
1 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
0.61 | 👍 | Zinc, Zn | |
0.179 | 👍 | Thiamin | |
0.162 | 👎 | Riboflavin | |
0.091 | Copper, Cu | ||
0.081 | 👍 | Vitamin B-6 | |
0.079 | Manganese, Mn | ||
0.048 | 👍 | Folic acid | |
0.0022 | Selenium, Se | ||
0.0001 | 👎 | Vitamin D |