Prickly pears, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89220 | Water | ||
5300 | Fiber, total dietary | ||
1020 | Sugars, total | ||
440 | Glucose (dextrose) | ||
380 | Sucrose | ||
380 | ASH, TOTAL | ||
210 | Fructose | ||
180 | Calcium, Ca | ||
130 | Potassium, K | ||
120 | Protein | ||
110 | Total lipid (fat) | ||
69 | Magnesium, Mg | ||
11 | Phosphorus, P | ||
11 | 👍 | Vitamin C | |
4 | Sodium, Na | ||
0.583 | Manganese, Mn | ||
0.3 | Betaine | ||
0.293 | 👍 | Niacin | |
0.2 | Iron, Fe | ||
0.14 | 👍 | Zinc, Zn | |
0.079 | 👍 | Vitamin B-6 | |
0.032 | 👎 | Riboflavin | |
0.019 | Copper, Cu | ||
0.008 | 👍 | Thiamin | |
0.0029 | Vitamin K (phylloquinone) | ||
0.0001 | Selenium, Se |