Grains, bulgur, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77760 | Water | ||
3080 | Protein | ||
2850 | Fiber, total dietary | ||
340 | ASH, TOTAL | ||
240 | Total lipid (fat) | ||
83.4 | Betaine | ||
68 | Potassium, K | ||
40 | Phosphorus, P | ||
32 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
5 | Sodium, Na | ||
1 | 👍 | Niacin | |
0.96 | Iron, Fe | ||
0.609 | Manganese, Mn | ||
0.57 | 👍 | Zinc, Zn | |
0.344 | Pantothenic acid | ||
0.083 | 👍 | Vitamin B-6 | |
0.075 | Copper, Cu | ||
0.057 | 👍 | Thiamin | |
0.028 | 👎 | Riboflavin | |
0.018 | 👍 | Folic acid |