Edamame, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75170 | Water | ||
11220 | Protein | ||
4800 | Fiber, total dietary | ||
4730 | Total lipid (fat) | ||
2480 | Sugars, total | ||
1270 | ASH, TOTAL | ||
1140 | Maltose | ||
1130 | Sucrose | ||
482 | Potassium, K | ||
210 | Fructose | ||
161 | Phosphorus, P | ||
61 | Magnesium, Mg | ||
60 | Calcium, Ca | ||
9.7 | 👍 | Vitamin C | |
6 | Sodium, Na | ||
5.55 | Tocopherol, gamma | ||
3.04 | Tocopherol, delta | ||
2.11 | Iron, Fe | ||
1.32 | 👍 | Zinc, Zn | |
1.01 | Manganese, Mn | ||
0.925 | 👍 | Niacin | |
0.72 | Vitamin E (alpha-tocopherol) | ||
0.7 | Betaine | ||
0.535 | Pantothenic acid | ||
0.324 | Copper, Cu | ||
0.303 | 👍 | Folic acid | |
0.265 | 👎 | Riboflavin | |
0.15 | 👍 | Thiamin | |
0.135 | 👍 | Vitamin B-6 | |
0.06 | Tocopherol, beta | ||
0.0314 | Vitamin K (phylloquinone) |