Rice, white, long-grain, regular, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68440 | Water | ||
| 28170 | Carbohydrate | ||
| 2690 | Protein | ||
| 410 | ASH, TOTAL | ||
| 400 | Fiber, total dietary | ||
| 280 | Total lipid (fat) | ||
| 88 | Fatty acids, total monounsaturated | ||
| 77 | Fatty acids, total saturated | ||
| 76 | Fatty acids, total polyunsaturated | ||
| 50 | Sugars, total | ||
| 43 | Phosphorus, P | ||
| 35 | Potassium, K | ||
| 12 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 2.1 | Choline, total | ||
| 1.476 | 👍 | Niacin | |
| 1.2 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.49 | 👍 | Zinc, Zn | |
| 0.472 | Manganese, Mn | ||
| 0.39 | Pantothenic acid | ||
| 0.3 | Betaine | ||
| 0.163 | 👍 | Thiamin | |
| 0.093 | 👍 | Vitamin B-6 | |
| 0.069 | Copper, Cu | ||
| 0.058 | 👍 | Folic acid | |
| 0.055 | 👍 | Folic acid | |
| 0.041100000000000005 | Fluoride, F | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.013 | 👎 | Riboflavin | |
| 0.0075 | Selenium, Se | ||
| 0.003 | 👍 | Folic acid |