Artichoke (Globe, French), boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84080 | Water | ||
8600 | Fiber, total dietary | ||
2890 | Protein | ||
990 | Sugars, total | ||
340 | Total lipid (fat) | ||
286 | Potassium, K | ||
73 | Phosphorus, P | ||
42 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
7.4 | 👍 | Vitamin C | |
1.11 | 👍 | Niacin | |
0.61 | Iron, Fe | ||
0.464 | Lutein + zeaxanthin | ||
0.4 | 👍 | Zinc, Zn | |
0.24 | Pantothenic acid | ||
0.225 | Manganese, Mn | ||
0.2 | Betaine | ||
0.127 | Copper, Cu | ||
0.089 | 👍 | Folic acid | |
0.089 | 👎 | Riboflavin | |
0.081 | 👍 | Vitamin B-6 | |
0.05 | 👍 | Thiamin | |
0.0148 | Vitamin K (phylloquinone) | ||
0.008 | Carotene, beta | ||
0.0002 | Selenium, Se |