Squash, summer, zucchini, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95220 | Water | ||
1140 | Protein | ||
1000 | Fiber, total dietary | ||
590 | ASH, TOTAL | ||
360 | Total lipid (fat) | ||
264 | Potassium, K | ||
37 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
12.9 | 👍 | Vitamin C | |
3 | Sodium, Na | ||
1.15 | Lutein + zeaxanthin | ||
0.51 | 👍 | Niacin | |
0.37 | Iron, Fe | ||
0.33 | 👍 | Zinc, Zn | |
0.3 | Betaine | ||
0.288 | Pantothenic acid | ||
0.173 | Manganese, Mn | ||
0.08 | 👍 | Vitamin B-6 | |
0.052 | Copper, Cu | ||
0.035 | 👍 | Thiamin | |
0.028 | 👍 | Folic acid | |
0.024 | 👎 | Riboflavin | |
0.004200000000000001 | Vitamin K (phylloquinone) |