Buckwheat groats, roasted, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75630 | Water | ||
19940 | Carbohydrate | ||
3380 | Protein | ||
2700 | Fiber, total dietary | ||
900 | Sugars, total | ||
620 | Total lipid (fat) | ||
430 | ASH, TOTAL | ||
400 | Sucrose | ||
200 | Glucose (dextrose) | ||
188 | Fatty acids, total monounsaturated | ||
188 | Fatty acids, total polyunsaturated | ||
134 | Fatty acids, total saturated | ||
100 | Fructose | ||
88 | Potassium, K | ||
70 | Phosphorus, P | ||
51 | Magnesium, Mg | ||
20.1 | Choline, total | ||
7 | Calcium, Ca | ||
4 | Sodium, Na | ||
0.94 | 👍 | Niacin | |
0.8 | Iron, Fe | ||
0.61 | 👍 | Zinc, Zn | |
0.5 | Betaine | ||
0.403 | Manganese, Mn | ||
0.359 | Pantothenic acid | ||
0.146 | Copper, Cu | ||
0.09 | Vitamin E (alpha-tocopherol) | ||
0.077 | 👍 | Vitamin B-6 | |
0.06 | Lutein + zeaxanthin | ||
0.04 | 👍 | Thiamin | |
0.039 | 👎 | Riboflavin | |
0.014 | 👍 | Folic acid | |
0.0022 | Selenium, Se | ||
0.0019 | Vitamin K (phylloquinone) |