Mushroom, oyster, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89180 | Water | ||
3310 | Protein | ||
2300 | Fiber, total dietary | ||
1110 | Sugars, total | ||
1010 | ASH, TOTAL | ||
420 | Potassium, K | ||
410 | Total lipid (fat) | ||
123 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
120 | Phosphorus, P | ||
62 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
31 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
19.43 | 👎 | Vitamin D | |
18 | Magnesium, Mg | ||
18 | Sodium, Na | ||
12.1 | Betaine | ||
4.956 | 👍 | Niacin | |
3 | Calcium, Ca | ||
1.33 | Iron, Fe | ||
1.294 | Pantothenic acid | ||
1 | Campesterol | ||
0.77 | 👍 | Zinc, Zn | |
0.349 | 👎 | Riboflavin | |
0.244 | Copper, Cu | ||
0.125 | 👍 | Thiamin | |
0.113 | Manganese, Mn | ||
0.11 | 👍 | Vitamin B-6 | |
0.038 | 👍 | Folic acid | |
0.029 | Carotene, beta | ||
0.0026 | Selenium, Se | ||
0.0007 | 👎 | Vitamin D |