Hibiscus cannabinus, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85500 | Water | ||
5200 | Carbohydrate | ||
4600 | Fiber, total dietary | ||
2800 | Protein | ||
1300 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
330 | Fatty acids, total polyunsaturated | ||
260 | Potassium, K | ||
240 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
145 | Calcium, Ca | ||
140 | Fatty acids, total saturated | ||
83 | Magnesium, Mg | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
47 | Energy | ||
42 | Phosphorus, P | ||
30 | Tryptophan | ||
30 | 👍 | Vitamin C | |
20 | Fatty acids, total monounsaturated | ||
12 | Sodium, Na | ||
7.7 | Iron, Fe | ||
5.28 | Carotene, beta | ||
1.1 | 👍 | Niacin | |
0.881 | Vitamin A, IU | ||
0.65 | 👍 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.46 | Vitamin E (alpha-tocopherol) | ||
0.43 | Tocopherol, gamma | ||
0.33 | Pyridoxine (Vitamin B6 | ||
0.23 | Copper, Cu | ||
0.13 | 👍 | Thiamin | |
0.075 | 👍 | Folic acid | |
0.06 | 👎 | Riboflavin |