Groundnut, dry, Arachis hypogae,(Mtedza wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45800 | Significant | Total lipid (fat) | |
23200 | Protein | ||
14600 | Carbohydrate | ||
8500 | Fiber, total dietary | ||
725 | Potassium, K | ||
597 | Energy | ||
358 | Phosphorus, P | ||
200 | Magnesium, Mg | ||
45 | Calcium, Ca | ||
15.5 | 👍 | Niacin | |
10.88 | Vitamin E (alpha-tocopherol) | ||
6 | Sodium, Na | ||
2.32 | 👍 | Zinc, Zn | |
2.1 | Iron, Fe | ||
0.93 | Copper, Cu | ||
0.87 | 👍 | Thiamin | |
0.589 | Pyridoxine (Vitamin B6 | ||
0.14 | 👎 | Riboflavin | |
0.11 | 👍 | Folic acid | |
0.0029 | Selenium, Se |