Grains, wheat flour, whole-grain, soft wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13100 | 🏆 | - | Fiber, total dietary |
| 12420 | 👎 | Water | |
| 9610 | - | Protein | |
| 1950 | - | Total lipid (fat) | |
| 1530 | - | ASH, TOTAL | |
| 1020 | - | Sugars, total | |
| 394 | - | Potassium, K | |
| 323 | - | Phosphorus, P | |
| 117 | 👍 | Magnesium, Mg | |
| 33 | 👎 | Calcium, Ca | |
| 5.347 | 👍 | Niacin | |
| 3.71 | 👍 | Iron, Fe | |
| 3.399 | - | Manganese, Mn | |
| 3 | - | Sodium, Na | |
| 2.96 | 👍 | Zinc, Zn | |
| 1.011 | - | Pantothenic acid | |
| 0.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.475 | - | Copper, Cu | |
| 0.297 | 👍 | Thiamin | |
| 0.191 | 👍 | Vitamin B-6 | |
| 0.188 | 👎 | Riboflavin | |
| 0.028 | 👍 | Folic acid | |
| 0.0127 | 👍 | Selenium, Se |