Amaranth, whole grain, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59600 | 🏆 | - | Carbohydrate |
| 13800 | - | Protein | |
| 10200 | 👎 | Water | |
| 7100 | - | Fiber, total dietary | |
| 6300 | - | Total lipid (fat) | |
| 3000 | - | ASH, TOTAL | |
| 461 | - | Potassium, K | |
| 405 | - | Phosphorus, P | |
| 365 | - | Energy | |
| 259 | 👍 | Magnesium, Mg | |
| 161 | 👎 | Calcium, Ca | |
| 8.9 | 👍 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 2.7 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.7 | 👍 | Niacin | |
| 0.15 | 👎 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.02 | 👍 | Selenium, Se | |
| 0.001 | - | Carotene, beta |