Spaghetti, spinach, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13350 | Protein | ||
8340 | Water | ||
1930 | ASH, TOTAL | ||
1570 | Total lipid (fat) | ||
376 | Potassium, K | ||
332 | Phosphorus, P | ||
174 | Magnesium, Mg | ||
58 | Calcium, Ca | ||
36 | Sodium, Na | ||
4.55 | 👍 | Niacin | |
2.76 | 👍 | Zinc, Zn | |
2.645 | Manganese, Mn | ||
2.13 | Iron, Fe | ||
1.214 | Pantothenic acid | ||
0.499 | Copper, Cu | ||
0.373 | 👍 | Thiamin | |
0.323 | 👍 | Vitamin B-6 | |
0.196 | 👎 | Riboflavin | |
0.048 | 👍 | Folic acid |