Cowpeas, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80100 | Water | ||
9800 | Carbohydrate | ||
5700 | Protein | ||
3200 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
313 | Potassium, K | ||
300 | Total lipid (fat) | ||
74 | Magnesium, Mg | ||
71 | Energy | ||
62 | Phosphorus, P | ||
27 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.4 | Iron, Fe | ||
0.76 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.16 | 👍 | Thiamin | |
0.06 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin | |
0.004 | Carotene, beta | ||
0.001 | Vitamin A, IU |