Lentils, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41300 | Carbohydrate | ||
28400 | Protein | ||
16800 | Significant | Fiber, total dietary | |
9950 | Water | ||
3000 | ASH, TOTAL | ||
629 | Potassium, K | ||
600 | Total lipid (fat) | ||
564 | Significant | Phytic acid | |
318 | Energy | ||
308 | Phosphorus, P | ||
101 | Magnesium, Mg | ||
83 | Calcium, Ca | ||
11 | Sodium, Na | ||
7.4 | Iron, Fe | ||
6.8 | 👍 | Vitamin C | |
4 | 👍 | Zinc, Zn | |
2.54 | 👍 | Niacin | |
0.4 | 👍 | Thiamin | |
0.19 | 👎 | Riboflavin | |
0.132 | 👍 | Folic acid | |
0.033 | Selenium, Se | ||
0.01 | Carotene, beta | ||
0.002 | Vitamin A, IU |