Seed, pumpkin, hulled & dried, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47600 | 🏆 | - | Total lipid (fat) |
| 24300 | - | Protein | |
| 9600 | - | Carbohydrate | |
| 8000 | 👎 | Water | |
| 5800 | - | Fiber, total dietary | |
| 4700 | - | ASH, TOTAL | |
| 1140 | 🏆 | - | Phosphorus, P |
| 796 | - | Potassium, K | |
| 575 | - | Energy | |
| 519 | 🏆 | 👍 | Magnesium, Mg |
| 50 | 👎 | Calcium, Ca | |
| 19 | - | Sodium, Na | |
| 7.24 | 👍 | Zinc, Zn | |
| 5.5 | 👍 | Iron, Fe | |
| 1.9 | 👍 | Vitamin C | |
| 1.6 | 👍 | Niacin | |
| 0.33 | 👍 | Thiamin | |
| 0.228 | - | Carotene, beta | |
| 0.16 | 👎 | Riboflavin | |
| 0.056 | 👍 | Folic acid | |
| 0.038 | 👍 | Vitamin A, IU | |
| 0.009 | 👍 | Selenium, Se |