Buckwheat flour, whole-groat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70590 | Significant | Carbohydrate | |
12620 | Protein | ||
11150 | Water | ||
10000 | Fiber, total dietary | ||
3100 | Total lipid (fat) | ||
2600 | Sugars, total | ||
2540 | ASH, TOTAL | ||
1700 | Sucrose | ||
949 | Fatty acids, total monounsaturated | ||
949 | Fatty acids, total polyunsaturated | ||
677 | Fatty acids, total saturated | ||
577 | Potassium, K | ||
337 | Phosphorus, P | ||
251 | Magnesium, Mg | ||
54.2 | Choline, total | ||
41 | Calcium, Ca | ||
11 | Sodium, Na | ||
7.14 | Tocopherol, gamma | ||
6.15 | 👍 | Niacin | |
4.06 | Iron, Fe | ||
3.12 | 👍 | Zinc, Zn | |
2.03 | Manganese, Mn | ||
0.582 | 👍 | Vitamin B-6 | |
0.515 | Copper, Cu | ||
0.45 | Tocopherol, delta | ||
0.44 | Pantothenic acid | ||
0.417 | 👍 | Thiamin | |
0.32 | Vitamin E (alpha-tocopherol) | ||
0.22 | Lutein + zeaxanthin | ||
0.19 | 👎 | Riboflavin | |
0.054 | 👍 | Folic acid | |
0.007 | Vitamin K (phylloquinone) | ||
0.0057 | Selenium, Se |