Fenugreek seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36100 | Significant | Fiber, total dietary | |
23400 | Carbohydrate | ||
21400 | Protein | ||
9800 | Water | ||
6400 | Total lipid (fat) | ||
3000 | ASH, TOTAL | ||
530 | Potassium, K | ||
370 | Phosphorus, P | ||
309 | Energy | ||
183 | Magnesium, Mg | ||
160 | Calcium, Ca | ||
48 | Sodium, Na | ||
14.1 | Iron, Fe | ||
3 | 👍 | Vitamin C | |
2.93 | 👍 | Zinc, Zn | |
1.5 | 👍 | Niacin | |
0.34 | 👍 | Thiamin | |
0.29 | 👎 | Riboflavin | |
0.091 | Carotene, beta | ||
0.057 | 👍 | Folic acid | |
0.015 | Vitamin A, IU | ||
0.008 | Selenium, Se |