Fenugreek seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36100 | 🏆 | - | Fiber, total dietary |
| 23400 | - | Carbohydrate | |
| 21400 | - | Protein | |
| 9800 | 👎 | Water | |
| 6400 | - | Total lipid (fat) | |
| 3000 | - | ASH, TOTAL | |
| 530 | - | Potassium, K | |
| 370 | - | Phosphorus, P | |
| 309 | - | Energy | |
| 183 | 👍 | Magnesium, Mg | |
| 160 | 👎 | Calcium, Ca | |
| 48 | - | Sodium, Na | |
| 14.1 | 👍 | Iron, Fe | |
| 3 | 👍 | Vitamin C | |
| 2.93 | 👍 | Zinc, Zn | |
| 1.5 | 👍 | Niacin | |
| 0.34 | 👍 | Thiamin | |
| 0.29 | 👎 | Riboflavin | |
| 0.091 | - | Carotene, beta | |
| 0.057 | 👍 | Folic acid | |
| 0.015 | 👍 | Vitamin A, IU | |
| 0.008 | 👍 | Selenium, Se |