Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66700 | 🏆 | - | Carbohydrate |
| 27520 | - | Sugars, total | |
| 17600 | - | Total lipid (fat) | |
| 12690 | 🏆 | - | Fatty acids, total saturated |
| 9800 | - | Protein | |
| 4100 | 👎 | Water | |
| 3100 | - | Fiber, total dietary | |
| 1933 | - | Fatty acids, total monounsaturated | |
| 1634 | 👎 | Fatty acids, total polyunsaturated | |
| 326 | - | Potassium, K | |
| 277 | - | Phosphorus, P | |
| 251 | - | Sodium, Na | |
| 101 | 👍 | Magnesium, Mg | |
| 60 | 👎 | Calcium, Ca | |
| 27.6 | 👎 | Choline, total | |
| 3.18 | 👍 | Iron, Fe | |
| 1.75 | 👍 | Niacin | |
| 1.6 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.82 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.36 | - | Copper, Cu | |
| 0.35 | 👍 | Vitamin B-6 | |
| 0.28 | 👍 | Thiamin | |
| 0.11 | 👎 | Riboflavin | |
| 0.107 | - | Lutein + zeaxanthin | |
| 0.091 | - | Carotene, beta | |
| 0.081 | 👍 | Folic acid | |
| 0.016 | 👍 | Selenium, Se | |
| 0.0159 | - | Vitamin K (phylloquinone) |