Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18700 | Carbohydrate | ||
2200 | Fiber, total dietary | ||
1100 | Protein | ||
337 | Potassium, K | ||
100 | Total lipid (fat) | ||
89 | Energy | ||
81 | Magnesium, Mg | ||
38 | Phosphorus, P | ||
17 | Calcium, Ca | ||
16 | 👍 | Vitamin C | |
15 | Sodium, Na | ||
1.24 | Copper, Cu | ||
1 | Iron, Fe | ||
0.82 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.199 | Pyridoxine (Vitamin B6 | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.07 | 👍 | Thiamin | |
0.038 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin | |
0.002 | Vitamin A, IU | ||
0.001 | Selenium, Se |