Garden peas, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47800 | Carbohydrate | ||
20400 | Protein | ||
17000 | Significant | Fiber, total dietary | |
10300 | Water | ||
2500 | ASH, TOTAL | ||
1900 | Total lipid (fat) | ||
933 | Potassium, K | ||
408 | Significant | Phytic acid | |
324 | Energy | ||
321 | Phosphorus, P | ||
117 | Magnesium, Mg | ||
58 | Calcium, Ca | ||
17 | Sodium, Na | ||
5 | 👍 | Vitamin C | |
4.8 | Iron, Fe | ||
3.21 | 👍 | Zinc, Zn | |
2.6 | 👍 | Niacin | |
0.88 | 👍 | Thiamin | |
0.17 | 👎 | Riboflavin | |
0.11 | 👍 | Folic acid | |
0.064 | Carotene, beta | ||
0.05 | Selenium, Se | ||
0.011 | Vitamin A, IU |