Tamarinds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62500	🏆	-	Carbohydrate
38800		-	Sugars, total
31400		👎	Water
5100		-	Fiber, total dietary
2800		-	Protein
628		-	Potassium, K
600		-	Total lipid (fat)
272		-	Fatty acids, total saturated
181		-	Fatty acids, total monounsaturated
181		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
139		-	Lysine
113		-	Phosphorus, P
92		👍	Magnesium, Mg
74		👎	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
59		👎	Fatty acids, total polyunsaturated
59		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28		-	Sodium, Na
18		👎	Tryptophan
14		👎	Methionine
8.6		👎	Choline, total
7		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.5		👍	Vitamin C
2.8		👍	Iron, Fe
1.938		👍	Niacin
0.428		👍	Thiamin
0.152		👎	Riboflavin
0.1		👍	Vitamin E (alpha-tocopherol)
0.1		👍	Zinc, Zn
0.086		-	Copper, Cu
0.066		👍	Vitamin B-6
0.018		-	Carotene, beta
0.014		👍	Folic acid
0.0028		-	Vitamin K (phylloquinone)
0.0013		👍	Selenium, Se