Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41000 | Carbohydrate | ||
39000 | Sugars, total | ||
35800 | Protein | ||
7400 | Water | ||
5100 | Total lipid (fat) | ||
2162 | Fatty acids, total saturated | ||
2000 | Fiber, total dietary | ||
1705 | Potassium, K | ||
1189 | Fatty acids, total monounsaturated | ||
1027 | Fatty acids, total polyunsaturated | ||
717 | Sodium, Na | ||
608 | Theobromine | ||
500 | Calcium, Ca | ||
500 | Phosphorus, P | ||
410 | Significant | Magnesium, Mg | |
266.9 | Significant | Choline, total | |
138 | 👍 | Vitamin C | |
52 | 👍 | Caffeine | |
44 | Cholesterol | ||
25.6 | 👍 | Niacin | |
16.88 | Vitamin E (alpha-tocopherol) | ||
15.4 | Significant | 👍 | Zinc, Zn |
2.686 | 👎 | Retinol | |
2.6 | Significant | Copper, Cu | |
2.3 | Iron, Fe | ||
2 | 👍 | Vitamin B-6 | |
1.5 | 👍 | Thiamin | |
0.5 | Significant | 👍 | Folic acid |
0.35 | 👎 | Riboflavin | |
0.12 | Vitamin K (phylloquinone) | ||
0.0218 | Selenium, Se | ||
0.005 | Carotene, beta | ||
0.0031 | 👍 | Vitamin B-12 | |
0.002 | 👍 | Vitamin B-12 |