Spinach, canned, regular pack, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91780 | Water | ||
3400 | Carbohydrate | ||
2810 | Protein | ||
2400 | Fiber, total dietary | ||
1510 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
400 | Sugars, total | ||
346 | Potassium, K | ||
322 | Sodium, Na | ||
211 | Fatty acids, total polyunsaturated | ||
127 | Calcium, Ca | ||
81 | Fatty acids, total saturated | ||
76 | Magnesium, Mg | ||
44 | Phosphorus, P | ||
18.4 | Choline, total | ||
14.3 | 👍 | Vitamin C | |
13 | Fatty acids, total monounsaturated | ||
10.575 | Significant | Lutein + zeaxanthin | |
5.881 | Carotene, beta | ||
2.3 | Iron, Fe | ||
1.94 | Vitamin E (alpha-tocopherol) | ||
0.597 | Manganese, Mn | ||
0.4616 | Vitamin K (phylloquinone) | ||
0.46 | 👍 | Zinc, Zn | |
0.388 | 👍 | Niacin | |
0.18 | Copper, Cu | ||
0.138 | 👎 | Riboflavin | |
0.1 | 👍 | Vitamin B-6 | |
0.098 | 👍 | Folic acid | |
0.047 | Pantothenic acid | ||
0.016 | 👍 | Thiamin | |
0.0014 | Selenium, Se |