Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7500 | Fiber, total dietary | ||
6700 | Carbohydrate | ||
4100 | Protein | ||
2470 | Significant | Manganese, Mn | |
514 | Calcium, Ca | ||
400 | Total lipid (fat) | ||
317 | Potassium, K | ||
116 | Phosphorus, P | ||
77 | Energy | ||
74 | Magnesium, Mg | ||
23 | Sodium, Na | ||
22 | 👍 | Vitamin C | |
1.8 | 👍 | Zinc, Zn | |
1.12 | Vitamin E (alpha-tocopherol) | ||
0.7 | Iron, Fe | ||
0.41 | 👎 | Riboflavin | |
0.304 | Pyridoxine (Vitamin B6 | ||
0.2 | Copper, Cu | ||
0.16 | 👍 | Thiamin | |
0.1 | 👍 | Niacin | |
0.09 | 👍 | Folic acid | |
0.077 | Vitamin A, IU |