Beans, lima, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39700 | Carbohydrate | ||
22400 | Protein | ||
18200 | Significant | Fiber, total dietary | |
13600 | Water | ||
4500 | ASH, TOTAL | ||
1630 | Total lipid (fat) | ||
1447 | Potassium, K | ||
387 | Phosphorus, P | ||
299 | Energy | ||
158 | Magnesium, Mg | ||
64 | Calcium, Ca | ||
9.9 | Iron, Fe | ||
7 | Sodium, Na | ||
2.6 | 👍 | Zinc, Zn | |
1.5 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.53 | 👍 | Thiamin | |
0.381 | 👍 | Folic acid | |
0.16 | 👎 | Riboflavin | |
0.006 | Selenium, Se |