Yellow rice with seasoning, dry packet mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74680 | Significant | Carbohydrate | |
10760 | Water | ||
7020 | Protein | ||
1800 | Fiber, total dietary | ||
1750 | Sugars, total | ||
1750 | Total lipid (fat) | ||
1316 | Sodium, Na | ||
833 | Fatty acids, total polyunsaturated | ||
801 | Potassium, K | ||
430 | Fatty acids, total monounsaturated | ||
174 | Phosphorus, P | ||
112 | Magnesium, Mg | ||
35 | Calcium, Ca | ||
8.5 | Choline, total | ||
3.509 | 👍 | Niacin | |
2.53 | Iron, Fe | ||
1.21 | 👍 | Zinc, Zn | |
0.58 | 👍 | Vitamin B-6 | |
0.395 | 👍 | Thiamin | |
0.272 | Copper, Cu | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.14 | 👍 | Folic acid | |
0.128 | 👎 | Riboflavin | |
0.112 | 👍 | Folic acid | |
0.028 | 👍 | Folic acid | |
0.0106 | Selenium, Se | ||
0.001 | Lutein + zeaxanthin | ||
0.0006 | Vitamin K (phylloquinone) |