Pasta, macaroni (elbow), whole wheat, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
14630 | Protein | ||
7340 | Water | ||
1600 | ASH, TOTAL | ||
1400 | Total lipid (fat) | ||
258 | Phosphorus, P | ||
215 | Potassium, K | ||
143 | Magnesium, Mg | ||
40 | Calcium, Ca | ||
8 | Sodium, Na | ||
5.13 | 👍 | Niacin | |
3.63 | Iron, Fe | ||
3.055 | Manganese, Mn | ||
2.37 | 👍 | Zinc, Zn | |
0.984 | Pantothenic acid | ||
0.488 | 👍 | Thiamin | |
0.454 | Copper, Cu | ||
0.223 | 👍 | Vitamin B-6 | |
0.143 | 👎 | Riboflavin | |
0.057 | 👍 | Folic acid |