Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57600 | Protein | ||
20100 | Total lipid (fat) | ||
3400 | Significant | Manganese, Mn | |
1800 | Carbohydrate | ||
1345 | Significant | Phosphorus, P | |
1328 | Potassium, K | ||
1145 | Significant | Calcium, Ca | |
419 | Energy | ||
340 | Sodium, Na | ||
143 | Magnesium, Mg | ||
5.5 | 👍 | Zinc, Zn | |
4.9 | 👍 | Niacin | |
3.2 | Iron, Fe | ||
2.05 | Vitamin E (alpha-tocopherol) | ||
1.024 | Pyridoxine (Vitamin B6 | ||
0.42 | 👍 | Thiamin | |
0.21 | 👎 | Riboflavin | |
0.2 | Copper, Cu | ||
0.088 | Vitamin A, IU | ||
0.03037 | 👎 | Vitamin D | |
0.028 | 👍 | Folic acid | |
0.0081 | 👍 | Vitamin B-12 |