Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8500 | Carbohydrate | ||
4900 | Total lipid (fat) | ||
3200 | Protein | ||
1810 | Fatty acids, total polyunsaturated | ||
700 | Fiber, total dietary | ||
540 | Fatty acids, total monounsaturated | ||
280 | Fatty acids, total saturated | ||
108 | Calcium, Ca | ||
93 | Energy | ||
75 | Potassium, K | ||
71 | Magnesium, Mg | ||
29 | Phosphorus, P | ||
19 | Sodium, Na | ||
3.5 | Iron, Fe | ||
1.3 | Vitamin E (alpha-tocopherol) | ||
1 | 👍 | Vitamin C | |
0.59 | 👍 | Zinc, Zn | |
0.2 | 👍 | Niacin | |
0.08 | 👎 | Riboflavin | |
0.07 | Copper, Cu | ||
0.07 | 👍 | Thiamin | |
0.054 | Pyridoxine (Vitamin B6 | ||
0.009 | 👍 | Folic acid | |
0.0003 | Selenium, Se | ||
0.0002 | 👍 | Vitamin B-12 |