Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72620 | 🏆 | - | Carbohydrate |
| 12640 | - | Protein | |
| 11900 | 🏆 | - | Fiber, total dietary |
| 10350 | 👎 | Water | |
| 2730 | - | Total lipid (fat) | |
| 2460 | - | Sugars, total | |
| 1130 | 👎 | Fatty acids, total polyunsaturated | |
| 600 | - | Fatty acids, total monounsaturated | |
| 450 | - | Fatty acids, total saturated | |
| 346 | - | Phosphorus, P | |
| 322 | - | Potassium, K | |
| 115 | 👍 | Magnesium, Mg | |
| 36 | 👎 | Calcium, Ca | |
| 29.5 | 👎 | Choline, total | |
| 7 | - | Sodium, Na | |
| 3.98 | 👍 | Niacin | |
| 3.21 | 👍 | Zinc, Zn | |
| 2.88 | 👍 | Iron, Fe | |
| 0.66 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.361 | - | Copper, Cu | |
| 0.34 | 👍 | Thiamin | |
| 0.28 | 👍 | Vitamin B-6 | |
| 0.182 | - | Lutein + zeaxanthin | |
| 0.18 | 👎 | Riboflavin | |
| 0.0313 | 👍 | Selenium, Se | |
| 0.029 | 👍 | Folic acid | |
| 0.005 | - | Carotene, beta | |
| 0.0037 | - | Vitamin K (phylloquinone) |