Okra stew, (Thelele lobala lokupa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4800 | Carbohydrate | ||
2400 | Fiber, total dietary | ||
1900 | Protein | ||
879 | Calcium, Ca | ||
300 | Total lipid (fat) | ||
286 | Potassium, K | ||
275 | Magnesium, Mg | ||
59 | Phosphorus, P | ||
48.8 | Significant | Iron, Fe | |
39 | Energy | ||
23 | 👍 | Vitamin C | |
7 | Sodium, Na | ||
2.82 | 👍 | Zinc, Zn | |
1.94 | Vitamin E (alpha-tocopherol) | ||
1.5 | Copper, Cu | ||
0.7 | 👍 | Niacin | |
0.165 | Pyridoxine (Vitamin B6 | ||
0.07 | 👎 | Riboflavin | |
0.068 | Vitamin A, IU | ||
0.043 | 👍 | Folic acid | |
0.04 | 👍 | Thiamin | |
0.01 | Pantothenic acid | ||
0.0076 | Selenium, Se |