Wheat, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | Sugars, total | ||
58300 | Significant | Carbohydrate | |
56900 | Starch | ||
11400 | Significant | Fiber, total dietary | |
11200 | Protein | ||
10300 | Water | ||
2400 | Total lipid (fat) | ||
2200 | Inulin | ||
1500 | ASH, TOTAL | ||
1362 | Significant | Energy | |
1080 | Fatty acids, total polyunsaturated | ||
360 | Fatty acids, total monounsaturated | ||
360 | Fatty acids, total saturated | ||
315 | Potassium, K | ||
302 | Phosphorus, P | ||
300 | 👍 | Resistant starch | |
120 | Magnesium, Mg | ||
35 | Calcium, Ca | ||
6.25 | 👍 | Niacin | |
3.43 | Iron, Fe | ||
2 | Sodium, Na | ||
2 | 👍 | Zinc, Zn | |
0.93 | Vitamin E (alpha-tocopherol) | ||
0.456 | 👍 | Thiamin | |
0.2 | Pyridoxine (Vitamin B6 | ||
0.1 | 👎 | Riboflavin | |
0.047 | 👍 | Folic acid | |
0.0156 | Selenium, Se | ||
0.003 | Iodine (I) |