Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47600 | Carbohydrate | ||
21400 | Protein | ||
15400 | Significant | Fiber, total dietary | |
1300 | Total lipid (fat) | ||
1220 | Potassium, K | ||
390 | Phosphorus, P | ||
349 | Energy | ||
195 | Magnesium, Mg | ||
87 | Calcium, Ca | ||
20 | Sodium, Na | ||
5.9 | Iron, Fe | ||
3.1 | 👍 | Niacin | |
2.95 | 👍 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.73 | Copper, Cu | ||
0.72 | 👍 | Thiamin | |
0.421 | Significant | 👍 | Folic acid |
0.42 | Vitamin E (alpha-tocopherol) | ||
0.363 | Pyridoxine (Vitamin B6 | ||
0.15 | 👎 | Riboflavin | |
0.0058 | Selenium, Se | ||
0.003 | Vitamin A, IU |