Wakame (Undaria pinnatifida), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7140 | Significant | Potassium, K | |
5170 | Significant | Sodium, Na | |
1110 | Significant | Magnesium, Mg | |
1000 | Significant | Calcium, Ca | |
319 | Phosphorus, P | ||
104 | Significant | Cryptoxanthin, beta | |
28 | 👍 | Vitamin C | |
19.1 | Iodine (I) | ||
0.237 | 👍 | Folic acid |