Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | Sugars, total | ||
65200 | Significant | Carbohydrate | |
64100 | Starch | ||
12300 | Water | ||
10700 | Protein | ||
3700 | Fiber, total dietary | ||
2100 | ASH, TOTAL | ||
1400 | Total lipid (fat) | ||
1373 | Significant | Energy | |
852 | Sodium, Na | ||
610 | Fatty acids, total polyunsaturated | ||
220 | Fatty acids, total saturated | ||
174 | Potassium, K | ||
140 | Fatty acids, total monounsaturated | ||
136 | Phosphorus, P | ||
116 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
6.43 | 👍 | Niacin | |
5.62 | Iron, Fe | ||
4.26 | Vitamin E (alpha-tocopherol) | ||
2.81 | 👍 | Zinc, Zn | |
0.756 | 👍 | Thiamin | |
0.62 | Pyridoxine (Vitamin B6 | ||
0.523 | 👎 | Riboflavin | |
0.217 | 👍 | Folic acid | |
0.0233 | Selenium, Se | ||
0.0029 | Iodine (I) |