Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 65200 | 🏆 | - | Carbohydrate |
| 64100 | - | Starch | |
| 12300 | 👎 | Water | |
| 10700 | - | Protein | |
| 3700 | - | Fiber, total dietary | |
| 2100 | - | ASH, TOTAL | |
| 1400 | - | Total lipid (fat) | |
| 1373 | 🏆 | - | Energy |
| 852 | - | Sodium, Na | |
| 610 | 👎 | Fatty acids, total polyunsaturated | |
| 220 | - | Fatty acids, total saturated | |
| 174 | - | Potassium, K | |
| 140 | - | Fatty acids, total monounsaturated | |
| 136 | - | Phosphorus, P | |
| 116 | 👍 | Magnesium, Mg | |
| 21 | 👎 | Calcium, Ca | |
| 6.43 | 👍 | Niacin | |
| 5.62 | 👍 | Iron, Fe | |
| 4.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.81 | 👍 | Zinc, Zn | |
| 0.756 | 👍 | Thiamin | |
| 0.62 | - | Pyridoxine (Vitamin B6 | |
| 0.523 | 👎 | Riboflavin | |
| 0.217 | 👍 | Folic acid | |
| 0.0233 | 👍 | Selenium, Se | |
| 0.0029 | - | Iodine (I) |