Beans, white, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23360 | Protein | ||
11320 | Water | ||
4200 | ASH, TOTAL | ||
1795 | Potassium, K | ||
850 | Total lipid (fat) | ||
301 | Phosphorus, P | ||
240 | Calcium, Ca | ||
190 | Magnesium, Mg | ||
16 | Sodium, Na | ||
10.44 | Iron, Fe | ||
3.67 | 👍 | Zinc, Zn | |
1.796 | Manganese, Mn | ||
0.984 | Copper, Cu | ||
0.479 | 👍 | Niacin | |
0.437 | 👍 | Thiamin | |
0.318 | 👍 | Vitamin B-6 | |
0.146 | 👎 | Riboflavin |