Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10600 | - | Carbohydrate | |
| 6100 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 920 | - | Manganese, Mn | |
| 700 | - | Total lipid (fat) | |
| 304 | - | Potassium, K | |
| 178 | 👎 | Calcium, Ca | |
| 94 | - | Phosphorus, P | |
| 85 | - | Energy | |
| 75 | 👍 | Magnesium, Mg | |
| 13 | - | Sodium, Na | |
| 12 | 👍 | Vitamin C | |
| 3.4 | 👍 | Iron, Fe | |
| 1.97 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Niacin | |
| 0.24 | 👎 | Riboflavin | |
| 0.211 | 👍 | Vitamin A, IU | |
| 0.163 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👍 | Thiamin | |
| 0.05 | - | Copper, Cu | |
| 0.048 | 👍 | Folic acid |