Garam masala
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
31000 | Carbohydrate | ||
22600 | Significant | Fiber, total dietary | |
15600 | Protein | ||
15100 | Total lipid (fat) | ||
10100 | Water | ||
5600 | ASH, TOTAL | ||
1450 | Potassium, K | ||
760 | Calcium, Ca | ||
390 | Phosphorus, P | ||
368 | Energy | ||
330 | Significant | Magnesium, Mg | |
97 | Sodium, Na | ||
32.6 | Iron, Fe | ||
3.8 | 👍 | Zinc, Zn | |
2.5 | 👍 | Niacin | |
0.35 | 👍 | Thiamin | |
0.34 | Carotene, beta | ||
0.33 | 👎 | Riboflavin | |
0.057 | Vitamin A, IU | ||
0.017 | Selenium, Se |