Rau m?ng toi, lu?c
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93061.22448979593 | Water | ||
| 3979.59183673469 | Carbohydrate | ||
| 2551.02040816327 | Fiber, total dietary | ||
| 2040.81632653061 | Protein | ||
| 918.3670000000001 | ASH, TOTAL | ||
| 398.776 | Potassium, K | ||
| 179.591836734694 | Calcium, Ca | ||
| 96.1531 | Magnesium, Mg | ||
| 40.4081632653061 | 👍 | Vitamin C | |
| 38.2653 | Sodium, Na | ||
| 34.3878 | Phosphorus, P | ||
| 24.08163265306119 | Energy | ||
| 1.95918367346939 | Carotene, beta | ||
| 1.63265306122449 | Iron, Fe | ||
| 0.551020408163265 | 👍 | Zinc, Zn | |
| 0.459184 | Manganese, Mn | ||
| 0.428571428571429 | 👍 | Niacin | |
| 0.163265 | Vitamin A, IU | ||
| 0.138775510204082 | 👎 | Riboflavin | |
| 0.0397959183673469 | 👍 | Thiamin | |
| 0.0204082 | Copper, Cu |