Bean, broad, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2700000 | Sugars, total | ||
37000 | Carbohydrate | ||
34300 | Starch | ||
24300 | Protein | ||
18600 | Significant | Fiber, total dietary | |
10600 | Water | ||
4300 | Significant | 👍 | Resistant starch |
2800 | ASH, TOTAL | ||
2400 | Inulin | ||
2100 | Total lipid (fat) | ||
1300 | Significant | Energy | |
1062 | Potassium, K | ||
960 | Fatty acids, total polyunsaturated | ||
400 | Fatty acids, total monounsaturated | ||
362 | Phosphorus, P | ||
320 | Fatty acids, total saturated | ||
140 | Magnesium, Mg | ||
108 | Calcium, Ca | ||
21 | Sodium, Na | ||
5.96 | 👍 | Niacin | |
3.7 | Iron, Fe | ||
2.4 | 👍 | Zinc, Zn | |
1.2 | Vitamin E (alpha-tocopherol) | ||
1 | 👍 | Vitamin C | |
0.73 | 👍 | Thiamin | |
0.423 | Significant | 👍 | Folic acid |
0.2 | Pyridoxine (Vitamin B6 | ||
0.07 | 👎 | Riboflavin | |
0.032 | Carotene, beta | ||
0.005 | Vitamin A, IU |