Groundnut Sauce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50200 | Water | ||
23400 | Total lipid (fat) | ||
10600 | Protein | ||
9600 | Carbohydrate | ||
3500 | Fiber, total dietary | ||
2700 | ASH, TOTAL | ||
492 | Sodium, Na | ||
366 | Potassium, K | ||
298 | Energy | ||
209 | Phosphorus, P | ||
198 | Phytic acid | ||
132 | Calcium, Ca | ||
101 | Magnesium, Mg | ||
9 | Cholesterol | ||
5 | 👍 | Niacin | |
2.3 | Iron, Fe | ||
1.2 | 👍 | Zinc, Zn | |
0.28 | 👍 | Thiamin | |
0.21 | 👎 | Riboflavin | |
0.028 | 👎 | Retinol | |
0.028 | Vitamin A, IU | ||
0.027 | 👍 | Folic acid | |
0.007 | Selenium, Se | ||
0.002 | Carotene, beta | ||
0.00017 | 👍 | Vitamin B-12 |