Tortillas, ready-to-bake or -fry, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45890	👎	Water
44640	-	Carbohydrate
6300	-	Fiber, total dietary
5700	-	Protein
2850	-	Total lipid (fat)
1419	👎	Fatty acids, total polyunsaturated
1385	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
930	-	ASH, TOTAL
880	-	Sugars, total
692	-	Fatty acids, total monounsaturated
690	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
453	-	Fatty acids, total saturated
414	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
314	-	Phosphorus, P
186	-	Potassium, K
81	👎	Calcium, Ca
72	👍	Magnesium, Mg
45	-	Sodium, Na
13.3	👎	Choline, total
1.498	👍	Niacin
1.31	👍	Zinc, Zn
1.23	👍	Iron, Fe
0.326	-	Manganese, Mn
0.28	👍	Vitamin E (alpha-tocopherol)
0.219	👍	Vitamin B-6
0.154	-	Copper, Cu
0.109	-	Pantothenic acid
0.094	👍	Thiamin
0.065	👎	Riboflavin
0.0060999999999999995	👍	Selenium, Se
0.005	👍	Folic acid
0.003	-	Lutein + zeaxanthin
0.001	-	Carotene, beta
0.001	-	Cryptoxanthin, beta