Gram, green, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38400 | Carbohydrate | ||
27200 | Protein | ||
16700 | Significant | Fiber, total dietary | |
11600 | Water | ||
4400 | ASH, TOTAL | ||
1700 | Total lipid (fat) | ||
989 | Potassium, K | ||
368 | Significant | Phytic acid | |
311 | Energy | ||
280 | Phosphorus, P | ||
208 | Magnesium, Mg | ||
151 | Calcium, Ca | ||
26 | Sodium, Na | ||
7.6 | Iron, Fe | ||
3 | 👍 | Vitamin C | |
2.62 | 👍 | Zinc, Zn | |
2.2 | 👍 | Niacin | |
0.607 | Significant | 👍 | Folic acid |
0.52 | 👍 | Thiamin | |
0.2 | 👎 | Riboflavin | |
0.111 | Carotene, beta | ||
0.023 | Selenium, Se | ||
0.018 | Vitamin A, IU |